Mental Health and Self-Care for Caregivers in Houston

Caring for others is a demanding and selfless role, but it’s vital to care for your own mental health and well-being to avoid burnout. Below, we’ve compiled resources and tips to help caregivers prioritize self-care while staying mentally resilient

Mental Health Support Services

NAMI Greater Houston (National Alliance on Mental Illness)
Offers free counseling, peer support groups, and mental health education tailored to caregivers.
Website: www.namigreaterhouston.org
Phone: (713) 970-4419

Houston Methodist Behavioral Health Services
Provides therapy and counseling for caregivers struggling with stress, anxiety, or depression.
Website: www.houstonmethodist.org
Phone: (713) 790-3333

Catholic Charities of the Archdiocese of Galveston-Houston
Offers affordable mental health counseling for caregivers and families.
Website: www.catholiccharities.org
Phone: (713) 526-4611

Stress Management and Relaxation Programs

Yoga and Meditation for Caregivers
– YogaOne Houston: Offers classes designed for stress relief and relaxation.
Website: www.yogaonehouston.com
– Insight Meditation Houston: Free or low-cost meditation sessions to help caregivers manage stress.
Website: www.insightmeditationhouston.org

Wellness Programs by CarePartners
Free workshops on mindfulness, breathing techniques, and relaxation for caregivers.
Website: www.carepartnerstexas.org
Phone: (713) 682-5995

Self-Care Tools and Apps

CareZone
A mobile app to organize caregiving tasks and reduce stress. Features include medication tracking and to-do lists.
Website: www.carezone.com

Calm
A meditation and sleep app with guided sessions specifically for managing anxiety and promoting relaxation.
Website: www.calm.com

Talkspace
Online therapy platform offering affordable access to licensed therapists for caregivers.
Website: www.talkspace.com

Support Groups for Emotional Relief

Alzheimer’s Association Caregiver Support Groups
Share experiences, seek advice, and find emotional support from others who understand your journey.
Website: www.alz.org
Phone: (800) 272-3900

Caregiver Support Circles by Jewish Family Service Houston
Monthly support meetings focusing on emotional health and practical caregiving advice.
Website: www.jfshouston.org
Phone: (713) 667-9336

Respite Care for Your Well-Being

Interfaith Ministries Respite Services
Offers temporary care for your loved one, allowing you to take a break and recharge.
Website: www.imgh.org
Phone: (713) 533-4900

Texas Lifespan Respite Care Program
Provides funding and services for caregivers to access short-term care solutions.
Website: www.hhs.texas.gov
Phone: (877) 541-7905

Tips for Caregiver Self-Care

Prioritize Your Health
– Schedule regular check-ups and ensure you’re eating balanced meals and staying hydrated.
– Engage in physical activity, even if it’s a short daily walk.

Set Boundaries
– Learn to say no to additional responsibilities if you’re feeling overwhelmed.

Take Breaks
– Schedule personal time each week to relax or pursue hobbies.

Stay Connected
– Reach out to friends or join caregiver communities for social and emotional support.

Emergency Help for Mental Health Crises

Harris Center for Mental Health and IDD
24/7 crisis support for individuals experiencing severe stress or emotional distress.
Website: www.theharriscenter.org
Phone: (713) 970-7000

Suicide Prevention Hotline
If you’re feeling overwhelmed or hopeless, reach out for confidential support.
Phone: (800) 273-8255

Taking care of yourself is not selfish—it’s essential. By prioritizing your mental health and self-care, you can provide better care to your loved ones. If you need assistance finding additional resources or support, don’t hesitate to contact us. We’re here to help!

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